WHAT IS A GRIEF COACH?

A grief /loss coach supports you during mourning and guides you into recovery. Death and loss are difficult, but the grieving process is natural. A grief coach helps you deal with tough emotions as you go through the stages of grief. Your emotions are valid and need to be felt. But it's important not to get stuck in a bad place. With compassion and understanding, a grief coach brings you toward acceptance. This prepares you to make a new vision for your future.

Remember grief isn't always from a death, Grief can be caused by any loss. When we think of grief death is our first thought, but it can be a divorce, a friendship, a job, or even self.

WHAT DOES A GRIEF COACH DO?

Grief has stages that start with shock and denial, go through anger and eventually reach acceptance. A grief coach knows how to guide you through this rocky territory. You'll gain support as you deal with your emotions.

The grief/loss coach talks with you about your feelings, but the goal is to look ahead. You're still alive and have a future to plan. Loss may change things, and the grief coach shows you how to adapt.

A grief coach helps you make progress. It's unhealthy to stay in a state of heavy grief forever. With the grief coach you'll look inside yourself and find answers that comfort you. Then with coaching you'll set new goals for personal growth.

DO I NEED A GRIEF COACH?

If you're devastated by a loss and can't see yourself functioning in the future, then a grief coach will help you through this dark place. Dealing with loss is very difficult, but a coach knows how to move you forward. Grief coaching prepares you to recover in your own time. With a grief/ loss coach you'll welcome healing into your life.

If you would like assistance with any area of Lost please contact me for a discovery call and and see if we are a fit